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5.4lb loss in fourteen days!
Woohoo!
⚖️ 📉 🎈🎉😊
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223.2 lb
Lost so far: 71.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1660 kcal
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Fat: 75.67g | Prot: 119.42g | Carb: 123.83g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Stouffer's White Cheddar Mac & Cheese, Boston Market Rotisserie Chicken (Half). Snacks/Other: Pizza with Meat and Vegetables. more...
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losing 2.7 lb a week
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