Mr David k's Journal, 29 March 2024

Weigh In record (no journal entry) for 29 March 2024
244.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 March 2024:
377 kcal Fat: 17.97g | Prot: 20.88g | Carb: 32.46g.   Breakfast: Berries, Cinnamon Raisin Bagels, Cream Cheese, Tapatio Hot Sauce, Egg, Whole Milk, Coffee. more...
gaining 3.5 lb a week

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