Weigh In record (no journal entry) for 09 December 2015
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261.2 lb
Lost so far: 39.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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734 kcal
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Fat: 11.52g | Prot: 126.98g | Carb: 19.77g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Mushrooms, Oscar Mayer 96% Fat Free Smoked Turkey Breast, mama francesca parmesan, Byrne Dairy Half & Half, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Peppered Beef Steak Jerky. more...
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steady weight
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