Weigh In record (no journal entry) for 25 August 2011
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1333 kcal
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Fat: 39.87g | Prot: 71.21g | Carb: 182.50g.
Breakfast: egg white, Strawberries, Egg, Fat Free Milk, Reduced Fat Shredded Cheddar Cheese. Lunch: apple, Cooked Broccoli (Fat Not Added in Cooking), land o lakes naturally slender, 98% fat free turkey breast. Dinner: Whole Grain Thin Spaghetti Pasta. Snacks/Other: Bananas (Large), Unsweetened Applesauce, instant oatmeal regular flavor, Natural Creamy Peanut Butter. more...
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gaining 1.5 lb a week
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