Weigh In record (no journal entry) for 10 October 2009
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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1516 kcal
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Fat: 75.45g | Prot: 61.63g | Carb: 149.62g.
Dinner: rice vinegar, tomato, rice, oil, ginger, sugar, mirin, cornstarch, soy sauce, broccoli, sirloin steak. Snacks/Other: Licorice Allsorts, junior caramels, dots, Mini Chews, Carmel Apple Pops. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 10.5 lb a week
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