Weigh In record (no journal entry) for 26 March 2024
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155.8 lb
Lost so far: 90.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1785 kcal
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Fat: 60.43g | Prot: 162.54g | Carb: 146.61g.
Breakfast: Vigor Requeijão Cremoso Light, Dux Whey Protein Concentrado Chocolate (112g), Extra Pão Francês , Café Brasileiro Café, Nestlé Leite Ninho Levinho em Pó, Regina Ovo Caipira. Lunch: Swift Sobrecoxa, Oba Abóbora Cabotia. Dinner: Hortifruti Salada Caipira, Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido, Carioca Feijão Cozido. Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g), Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado Butter Cookies , Banana, Nestlé Leite Ninho Levinho em Pó, Regina Ovo Caipira, Tirolez Mussarela, Seara Presunto Cozido, Pullman Vitagrão 12 Grãos . more...
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losing 0.6 lb a week
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