Weigh In record (no journal entry) for 25 March 2024
|
195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1727 kcal
|
Fat: 89.54g | Prot: 68.21g | Carb: 172.55g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Apples . Lunch: Spinach , Cheddar Cheese , Scrambled Egg . Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Slim-Fast Keto Meal Shake Vanilla Cake Batter. Snacks/Other: Rachel's Kettle Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Nonfat Plain Greek Yogurt, Blueberries . more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xangelsarah's weight history
|