Weigh In record (no journal entry) for 11 July 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1261 kcal
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Fat: 54.60g | Prot: 44.66g | Carb: 159.53g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pop Secret Movie Theater Butter Popcorn, Brownie, Flavored Rice Mixture, Panera Bread Summer Corn Chowder (12 oz). Snacks/Other: Coca-Cola Sprite Zero, Fruit Salad (without Citrus Fruits), Crystal Light Crystal Light on the Go Sugar Free Packets, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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gaining 0.0 lb a week
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