Weigh In record (no journal entry) for 07 December 2015
|
342.6 lb
Lost so far: 36.4 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
2077 kcal
|
Fat: 71.09g | Prot: 93.19g | Carb: 269.96g.
Breakfast: Bananas , Great Value Frosted Shredded Wheat Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Wish-Bone Sweet & Spicy Honey Mustard Dressing, Hooters Grilled Chicken Garden Salad. Dinner: Betty Crocker Suddenly Pasta Salad - Chipotle Ranch, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Rice Bowl New Orleans Style Jambalaya. Snacks/Other: Chocolate Ice Cream, Jif Creamy Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinymarine's weight history
|