Weigh In record (no journal entry) for 24 August 2011
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210.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2154 kcal
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Fat: 63.44g | Prot: 128.56g | Carb: 293.34g.
Breakfast: 100% Orange Juice (10 oz), GOLEAN Crunch!, Coffee (Brewed From Grounds), Breakfast Treats Original, 1% Fat Milk. Lunch: 100% whole wheat bread arnold, light mayo hellmanns, tuna. Dinner: Mild Italian Sausage, Spaghetti, Pecorino Romano. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, G2 Orange, granny smith apple, Chocolate Performance Energy Bar. more...
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3778 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Resting - 4 hours, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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