Weigh In record (no journal entry) for 06 December 2015
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145.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1122 kcal
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Fat: 71.50g | Prot: 72.39g | Carb: 57.81g.
Breakfast: Coffee with Cream. Lunch: Keebler Toasteds Wheat Crackers, Blue or Roquefort Cheese, Great Value Sharp Cheddar Cheese, Pumpernickel Bread, Kroger Spinach Dip. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Outback Steakhouse New York Strip (10 oz). more...
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losing 2.1 lb a week
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