Casamielle's Journal, 06 December 2015

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Day 3, cutting out carbs and alcohol - sticking to it for 2 weeks, then move onto lesser phase. I always feel better cutting out carbs and its easy to still go out with friends for food, as there's always something on the menu you can choose.

134.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 06 December 2015:

564 kcal

Fat: 21.54g | Prot: 81.23g | Carb: 6.94g. Breakfast: Coffee, Aquafina Water (16.9 oz), Boiled Egg. Lunch: Broccoli, Skinless Chicken Breast, Turkey Meat. Dinner: Sardines with Tomato-Based Sauce (Mixture), San Pellegrino Sparkling Mineral Water, Trader Joe's Manchego Cheese. more...

1510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments

I'll bet if I cut out the alcohol I would dump the 10 or so pounds I want to shed. But darn, I like my before dinner cocktail, and the 'with dinner' wine. What's a guy to do?

06 Dec 15 by member: MrTommy

Try just making them both smaller? Or going without one one day and then switch they next?

06 Dec 15 by member: LuHiMus39


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Casamielle's Journal, 06 December 2015

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