Weigh In record (no journal entry) for 23 March 2024
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206.1 lb
Lost so far: 0.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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882 kcal
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Fat: 56.13g | Prot: 66.69g | Carb: 31.44g.
Breakfast: Scrambled Egg , Kroger Mild Pork Sausage. Lunch: Damascus Bakeries Flax Roll-Ups, Tuna Salad. more...
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losing 16.1 lb a week
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