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Got engaged on Monday, so I finally have a clear goal to work towards with a tight timeline of 17 months.
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317.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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756 kcal
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Fat: 36.54g | Prot: 78.45g | Carb: 27.78g.
Breakfast: Water, Great Value 100% Lemon Juice, Organic Great Value Chia Seeds, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Subway Grilled Chicken, Subway Buffalo Chicken Protein Bowl. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Ready Nutrition Orange Mango Protein Water. more...
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gaining 1.1 lb a week
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