JockoT's Journal, 04 December 2015

What a huge disappointment when I got on the scales this morning. A 2lb gain. I am never going to get my 5lb off by Christmas.

232.0 lb Lost so far: 51.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 83.15g | Prot: 52.02g | Carb: 162.25g.   Breakfast: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Walkers Crinkles Simply Sea Salted (Bag), Asda Egg Mayonnaise Sandwich. Dinner: Green Peas (Frozen), Morrisons Signature Creamy Maris Piper Mash, Deluxe Chicken, Leek and Beechwood Smoked Bacon Pie. Snacks/Other: Tassimo Creamer. more...

2928 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...