Casamielle's Journal, 03 December 2015

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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599 kcal

Fat: 24.51g | Prot: 70.85g | Carb: 18.33g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Steamed or Boiled Shrimp, Cooked Flounder, Water. Dinner: Baked or Broiled Salmon, Hot and Sour Soup. more...

1740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...