Weigh In record (no journal entry) for 09 October 2009
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235.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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947 kcal
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Fat: 32.83g | Prot: 57.84g | Carb: 117.76g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, nimble bread. Dinner: Cinnamon Breakfast Muffin, broccoli, peas, fish tesco. more...
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losing 4.6 lb a week
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