Weigh In record (no journal entry) for 17 March 2024
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150.9 lb
Lost so far: 18.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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535 kcal
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Fat: 5.35g | Prot: 17.86g | Carb: 105.38g.
Breakfast: Campbell's Vegetable Beef Condensed Soup. Lunch: Boiled Potato (without Peel). Dinner: Outshine Tangerine Fruit Bar (46g). more...
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losing 2.1 lb a week
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lcastleman's weight history
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