clydebrown's Journal, 01 December 2015

Day 30
444.0 lb Lost so far: 41.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2015:
1722 kcal Fat: 40.66g | Prot: 106.25g | Carb: 260.03g.   Breakfast: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature's Place Boneless Skinless Chicken Breast, Cooked Carrots, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Village Hearth V.H.WHEAT BREAD, Mayonnaise, Tuna in Water (Canned), Borden Shredded Cheddar Cheese. Snacks/Other: Bananas, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet clydebrown's own diet   losing 7.0 lb a week

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