clydebrown's Journal, 02 December 2015

Day 31
444.0 lb Lost so far: 41.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2015:
2139 kcal Fat: 80.02g | Prot: 108.12g | Carb: 260.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Cooked Carrots, Nature's Place Boneless Skinless Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: White Castle Onion Rings (Regular), White Castle Double Cheeseburger. Snacks/Other: Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet clydebrown's own diet   steady weight

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Keep it going buddy..... You can do this! 
02 Dec 15 by member: glen


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