Weigh In record (no journal entry) for 17 March 2024
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213.8 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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953 kcal
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Fat: 57.84g | Prot: 38.81g | Carb: 72.76g.
Breakfast: Oatly Hafer Barista Edition, Vollkorntoast, Gekochtes Ei, Reinert Bärchen-Wurst, Milfina Streichfein Ungesalzen, Frischkäse, Aprikosenkonfitüre, Vollkornbrot, Aldi Serrano Schinken. more...
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losing 0.2 lb a week
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