Weigh In record (no journal entry) for 08 October 2009
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1402 kcal
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Fat: 67.71g | Prot: 56.16g | Carb: 144.63g.
Breakfast: silhouette yogurt, fruitsource plus veggie wildberry. Lunch: saltine, rice vinegar, cucumber, lettuce, tomato, avocado, cup a soup. Dinner: minced garlic, worcestershire, tangy onion relish bick, cheddar blend kraft, mayonnaise, pickle, lettuce, tomato, cucumber, rice vinegar, whole wheat pita hamburger bun, ground pork. Snacks/Other: sugar free jello, Healthy Harvest Country Berry No Sugar Added Applesauce. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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