Weigh In record (no journal entry) for 15 March 2024
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266.6 lb
Lost so far: 6.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1670 kcal
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Fat: 100.00g | Prot: 96.00g | Carb: 97.00g.
Breakfast: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Panda Express Vegetable Spring Roll (2 Rolls). Lunch: Jimmy Dean Meat Lovers Breakfast Bowl, Atkins Vanilla Cream Shake . Dinner: Gourmet Select Pretzel Chips, Mauna Loa Dry Roasted Macadamias. more...
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gaining 0.7 lb a week
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