Weigh In record (no journal entry) for 30 November 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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3124 kcal
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Fat: 101.27g | Prot: 160.87g | Carb: 383.22g.
Breakfast: Cuétara Avenacol, Mandarina. Lunch: Pechuga de Pollo Empanada, García Baquero Queso sin Lactosa, Activia Yogur Natural con Soja, Pan Blanco, Lentejas Cocidas, Borges Nueces, Bulk Powders Pure Whey Protein, Valor Cacao Puro en Polvo Desgrasado, Brüggen Copos de Avena, Mercadona Claras de Huevo, Hacendado Barritas de Cereales Muesli con Chocolate, Central Lechera Asturiana Leche Sin Lactosa, Central Lechera Asturiana Leche Sin Lactosa. Dinner: Pan Blanco, Hacendado Batido de Chocolate sin Lactosa. Snacks/Other: Zumo de Naranja Natural, Ortiz Pan Integral, Nestlé Corn Flakes sem Glúten, Eroski Galletas María, Max Protein Harina de Avena Sabor Brownie. more...
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gaining 0.2 lb a week
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