Weigh In record (no journal entry) for 30 November 2015
|
183.2 lb
Lost so far: 65.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
2581 kcal
|
Fat: 107.80g | Prot: 141.00g | Carb: 287.00g.
Breakfast: Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, R.W. Knudsen Family Just Tart Cherry Juice, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Zaxby's Garden Blue Zalad with Chicken Fingers, Zaxby's Lite Ranch Dressing. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|