joshk9's Journal, 15 March 2024

Weigh In record (no journal entry) for 15 March 2024
250.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2024:
520 kcal Fat: 21.82g | Prot: 14.90g | Carb: 66.99g.   Breakfast: Chocolate Chip Cookie, Bagel, Cream Cheese . more...
1908 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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