Weigh In record (no journal entry) for 19 January 2024
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238.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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290 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 34.00g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap. more...
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losing 2.8 lb a week
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joshk9's weight history
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