Weigh In record (no journal entry) for 30 November 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2479 kcal
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Fat: 47.12g | Prot: 88.61g | Carb: 442.50g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Silk Vanilla Soymilk, Publix Whole Wheat Bagels. Lunch: Lightlife Foods Smart Ground - Taco & Burrito, Hummus CT, The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons Clementine Oranges, Hard Rolls (Includes Kaiser), Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, utz quality foods Inc. UTZ REG POTATO CHIPS. Dinner: Butter Whipped (Salted), Cervasi Balsamic Vinegar, Red Leaf Lettuce, Green Olives, Italian Bread, Broccoli, Morningstar Farms Chik Patties Breaded Veggie Patties, White Potatoes (Flesh and Skin, Baked). more...
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steady weight
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