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D'oh! The dangers of making granola is the ease of snacking on it. It is sooooo calorie dense that even a "little nibble" is a significant impact on RDI. :( Must resist.
On a side note, it kind of ticks me off that I notice making food from scratch doesn't always make it reduced calorie or fat. I enter the recipe information and discover, to my dismay, that the dietary difference is negligible or my food is heavier. I think it may be other food additives that impact the purity of individual serving so it skews the results. HOWEVER, I REFUSE, I absolutely refuse to resort to toxic chemicals like margarine or splenda. The long term health impact of those nutritional travesties is not worth the short term benefits of lower calorie treats.
Diet Calendar Entries for 23 August 2011:
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1299 kcal
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Fat: 34.04g | Prot: 125.79g | Carb: 125.90g.
Breakfast: evaporated cane sugar, cinnamon, hot wheat cereal, andouille sausage, soft boiled egg, gala apple, peach, egg white. Lunch: Savory Balsamic Herb Chicken, egg white. Dinner: Cylee's Parmesan Crusted Tilapia, corn on the cob. Snacks/Other: egg white, Simple home made granola. more...
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2000 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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