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Good morning everybody hope you have a great day
Diet Calendar Entries for 11 March 2024:
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1638 kcal
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Fat: 75.49g | Prot: 95.91g | Carb: 152.92g.
Breakfast: Elevation Whey Protein Powder Blend, Aldi Creamy Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Extra Virgin Olive Oil, Coffee. Lunch: Maruchan Oriental Ramen Noodles, Skinless Chicken Breast. Dinner: Firehouse Subs Italian Sub - Small. Snacks/Other: Cupcake with Icing. more...
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2718 kcal
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Activities & Exercise:
Cooking - 5 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Good morning, same to you!
11 Mar 24 by member: Windy Day
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11 Mar 24 by member: mountainman2
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Enjoy your day mountainman2
13 Mar 24 by member: buenitabishop
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13 Mar 24 by member: mountainman2
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13 Mar 24 by member: RobHendershot
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13 Mar 24 by member: mountainman2
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On my way back from a mini vacation. Was able to walk and get some exercise; but not as much as I am used to and didn’t eat as normal as I should have; but still have the rest of the week to maybe undo some of the damage I did with my weight the first part of the week.
13 Mar 24 by member: RobHendershot
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You'll be OK we get unlimited redo's and trust me I'm glad we do because lord knows I need them.
13 Mar 24 by member: mountainman2
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13 Mar 24 by member: RobHendershot
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