Weigh In record (no journal entry) for 10 March 2024
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1571 kcal
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Fat: 56.76g | Prot: 69.37g | Carb: 195.32g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Butter Croissants . Lunch: C2O Pure Coconut Water, Dole Italian Salad, Romaine & Radicchio Lettuce, Litehouse Foods Homestyle Ranch Dressing & Dip, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Foster Farms Chicken Patties. more...
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losing 2.1 lb a week
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