kmaxwell08's Journal, 07 October 2009

Today, for the first time in forever, I went out to eat at a Mexican restaraunt and DIDN'T eat chips! I am just so proud of myself. I didn't have the margaritas either of course, which is painful, but I learned after watching Biggest Loser last night that this is for ME. The more I cheat, the longer it will take to see the results I want.
I am feeling great and I can't wait to drop that first size!

Diet Calendar Entries for 07 October 2009:
1196 kcal Fat: 13.12g | Prot: 64.23g | Carb: 203.01g.   Breakfast: Cain's Fat Free Coffee Creamer, splenda, coffee. Lunch: taco seasoning, ground beef, fat free refried beans, iceburg lettuce, tomato, mustard, tea, oroweat 100% whole wheat. Dinner: corn tortillas, pinto+bean+soup, budweiser light beer draft, salad, grilled chicken breast. Snacks/Other: LITE CRANBERRY JUICE COCKTAIL, apple, lite cranberry juice cocktail. more...
1838 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

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Comments 
You will do it. Congrats on the self control, but don't be too strict this has to be a lifestyle change or you won't be able to stick it. 
08 Oct 09 by member: jagtyme

     
 

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