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feeling ambitious today I have decided to add squats and pushups to my sit-up routine for Monday Wednesday and Fridays I'm almost embarrassed to say that the pushups were absolutely pitiful it was so difficult to even get a dozen done but everyone has a starting point and I was down another pound this morning so increase the activity level maybe increase the weight loss
Diet Calendar Entries for 25 November 2015:
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949 kcal
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Fat: 47.88g | Prot: 70.79g | Carb: 55.90g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Dinner: Chicken Leg (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). Snacks/Other: Storck Werther's Original Sugar Free. more...
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3831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Standing - 30 minutes. more...
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 Comments
No need for embarrassment! When I first started squatting, it was all I could do to get in 50 a day without weights. Within a few months I was up to 4 sets of 12 with 70 lbs. (GOD.... I've got to get back into it!) As for sit-ups, planks, farmer's walk, and total body workouts worked better for me. Most strength training techniques work the core without having to do sit-ups. Sit-up tended to be hard on my back. Keep it up, YOU'RE DOING GREAT!!!! :)
25 Nov 15 by member: BulletProof3
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