Tes1967's Journal, 08 March 2024

193.1 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 57.11g | Prot: 51.89g | Carb: 64.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, Bean Sprouts, Egg, Chilli Sauce (Homemade), Knorr Aromat, Black Pepper . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Spicy Yoghurt Chicken Espetadas. Snacks/Other: Woolworths Candy Hearts Grapes, Fig. more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...