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Yay! Have now dropped 10kg in ten weeks, although the last kilo has been a slow haul.
Must harden my resolve to keep going, as I still have far too much belly fat.
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1739 kcal
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Fat: 35.56g | Prot: 85.55g | Carb: 258.69g.
Breakfast: Blueberries, Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Sushi Izu Seafood Roll - Salmon/Avocado, Nectarines, Apricots. Dinner: Pink Lady Apples, Apricots, Bananas, Bega Country Light Tasty Slices, Select Turkey Breast, Carrots, Burgen Wholemeal & Seeds Bread, Tomatoes, Radish, Onions, Cucumber. Snacks/Other: Tamar Valley No Fat Natural Yoghurt, Nanna's Frozen Fresh Raspberries. more...
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4664 kcal
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Activities & Exercise:
Cooking - 15 minutes, Music playing - 30 minutes, Drumming - 30 minutes, Driving - 30 minutes, Gym - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Grocery Shopping - 40 minutes. more...
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losing 2.6 lb a week
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 Comments
Go Hammertone, wish I could say the same.
24 Nov 15 by member: Fraserdude
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25 Nov 15 by member: E1ain3
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Wow! Can you share your diet menu?
25 Nov 15 by member: sw26
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Good on you! That's amazing! Keep up the good work. Never give up!!
25 Nov 15 by member: angelica_95
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I think my food diary is public, Sw26. I'm just using calorie control and upping my exercise. I try for a balanced diet, although I am cutting right back on meat.
It doesn't always work, I have lapses, but when I'm on track I measure everything I eat and make sure I eat from 1500 -1800 calories. For an active bloke my size, this is low enough to produce consistent weight loss. This meant goodbye to lots of calorie dense foods. Grazing is my weakness rather than mealtimes, which are very controllable, so I try to use avoidance strategies when I get the urge to hit the pantry.
I have an advantage over many of you in that I live alone these days. I remember how hard it was to lose weight when I was cooking for the family. I have done it, but it takes real discipline to be cooking meals for hungry teenagers, whilst cutting back hard on yourself.
At the moment, I simply don't buy lots of the things I love (good cheese, multigrain crackers, artisan breads, olives, bacon, cream, chocolate, sausages, most red meats and so on.)
25 Nov 15 by member: Hammertone
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Thanks guys for the kind comments, they are appreciated!
25 Nov 15 by member: Hammertone
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