Weigh In record (no journal entry) for 23 November 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2025 kcal
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Fat: 63.55g | Prot: 73.55g | Carb: 288.17g.
Breakfast: Tesco Gala Apples, Banana. Lunch: Warburtons Farmhouse White Bread, Tesco White Farmhouse Batch, Asda New Potatoes, Aldi Pasta Salad, John West Tuna Chunks in Brine (130g). Dinner: Tesco Sliced Pineapple in Natural Juice. Snacks/Other: McVitie's Dark Chocolate Digestive, Cadbury Dairy Milk, Asda Mini Poppadoms, Asda Poppadoms. more...
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2196 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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