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I've been on a 1500 calorie/ day diet for more than a week now , and most of the time i eat a lot less than those 1500 calories, vegetables are filling and contain a lot of fiber and vitamins and are low in calories so they are my bestfriends now, I haven't lost a lot of weight yet but i feel so much more energy than i used to and it's definitely showing on my skin
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1358 kcal
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Fat: 44.14g | Prot: 71.15g | Carb: 179.77g.
Breakfast: Chocolate Milk (Reduced Fat), 72 % Dark chocolate, Bifi Nonfat Lemon Yogurt. Lunch: Milk (Nonfat), White Flour, Butter, Sesame Oil, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Lettuce, Tomatoes, White Mushrooms (Microwaved). Dinner: Carrots, Scallions or Spring Onions, Baked Potato (Peel Not Eaten), Cauliflower, Green Peas, Tomatoes, Pumpkin. Snacks/Other: 72 % Dark chocolate, la petillante pomme (Sabrine), Bananas. more...
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1751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Cooking - 1 hour, Studying - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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