Weigh In record (no journal entry) for 21 November 2015
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206.0 lb
Lost so far: 78.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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495 kcal
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Fat: 8.14g | Prot: 18.79g | Carb: 92.45g.
Breakfast: Silk Unsweetened Soymilk, Silk Vanilla Soymilk, Bananas, Kellogg's Special K Red Berries. more...
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gaining 3.5 lb a week
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