Weigh In record (no journal entry) for 22 August 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1619 kcal
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Fat: 123.79g | Prot: 81.80g | Carb: 39.29g.
Breakfast: Light Cream, coffee, atkins peanut butter bar. Lunch: kens light blue cheese, bacon crumbles, sweet onion, tomato, baby romaine. Dinner: olive oil, tomato, butter, flounder, green beans, cauliflower. Snacks/Other: blueberries, cheese, emerald cinnamon almonds. more...
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gaining 3.5 lb a week
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