Weigh In record (no journal entry) for 20 November 2015
|
158.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
957 kcal
|
Fat: 33.06g | Prot: 36.04g | Carb: 103.56g.
Breakfast: Kedem Plain Tea Biscuits. Lunch: Trader Joe's Garlic Naan. Dinner: Kraft 2% Mexican Style Four Cheese, Kraft Hot Habanero Shredded Cheese, Morningstar Farms Meatless Crumbles, Onions, Classico Traditional Pizza Sauce. Snacks/Other: Frito-Lay Frito Scoops, Michelob Ultra Light Beer. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|