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Yesterday went great, I was able to hit the Gym at lunch time and ate well under my calorie target. This morning I was happy to see 200 on the Scale. More of the same today, food is ready, Gym at lunchtime and think I'll have a big chicken salad at dinner.
Road to 180!
Diet Calendar Entries for 17 November 2015:
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1815 kcal
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Fat: 59.84g | Prot: 155.56g | Carb: 155.42g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli. Lunch: O'Charley's Chicken O Tenders with Buffalo Sauce, Broccoli, Riceland Extra Long Grain Brown Rice, Yoplait Light Fat Free Yogurt - Very Cherry, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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