Valarie Pierre's Journal, 22 August 2011

Just back from the gym. Looking good and feeling even better.

Diet Calendar Entries for 22 August 2011:
573 kcal Fat: 34.30g | Prot: 45.49g | Carb: 21.51g.   Breakfast: hot sauce, water, splenda, evaporated milk, coffee, pork roast. Lunch: water, salad mix. Dinner: water, salad mix, slice of kraft american cheese, pork roast. more...
4171 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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