mjmaxson's Journal, 18 November 2015

228.0 lb Lost so far: 14.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 54.47g | Prot: 36.90g | Carb: 158.94g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Stauffer's Original Animal Crackers, Apples. Dinner: great value Great Value White Sandwich Bread, Jif Creamy Peanut Butter, Welch's Natural Concord Grape Spread. Snacks/Other: Hershey's Kisses Hugs, Jif Creamy Peanut Butter, Pizza with Meat. more...

3316 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...