Weigh In record (no journal entry) for 24 February 2024
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2135 kcal
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Fat: 103.78g | Prot: 115.03g | Carb: 219.15g.
Breakfast: Old Tyme 647 English Muffin, Kroger Fat Free American Cheese Singles, Oscar Mayer Center Cut Bacon, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Tyson Foods Fully Cooked Crispy Chicken Strips, Dole Romaine Lettuce. Dinner: Great Value Yellow Popping Corn, Chicken Nuggets, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Costco Ground Beef 88/12, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Jif Extra Crunchy Peanut Butter, Schmidt 647 Italian Bread, Archer Farms Mini Beef Stick, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 2.8 lb a week
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