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OK OK -- I couldn't resist getting on the scale one more time before Thanksgiving. I just needed to know that the scale wasn't going to keep going up, and sure enough, the scale had dropped a bit. Now I feel better, and I'm going to weigh again next Monday, and then that's it for about two weeks.
And no -- I wasn't avoiding the issue by not logging food yesterday. I didn't have a computer that worked. Now, hopefully, I am up and running again.
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175.4 lb
Lost so far: 58.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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390 kcal
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Fat: 19.58g | Prot: 20.16g | Carb: 37.23g.
Breakfast: Navels Oranges, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...
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losing 4.2 lb a week
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