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Yesterday was a super success and I had to resist the urge to post 2x last night. I pushed thru the longest 30 minutes of my life yesterday on the elliptical and tried 3 new back sets. I was pretty darn proud of myself bc I initiated my 1st super set. I'm at a point where I'm comfortable "working in" with some of the "bros" at my gym. Not a lot. just the pull up area. I can do 10 solid pull ups now.I struggle on the 2nd and 3rd sets and use weighted assistance but hey, i couldn't even do 1 pull up a few months ago so I call that great progress in my book. I also succeeded on my food intake yesterday. Taking it back to basics always works for me. I'm higher in carbs than I want to be today but they are good carbs that include fruit and Greek yogurt so I can live with that. I just need to focus on keep the carbage outta my mouth.. one day at a time..I did add in some more healthy fats.. coco oil to my protein shake last night and some flax seed oil to my yogurt and avocado last night and added in a extra pork chop at dinner. I'm sure the lack of fats and protein set me off for sure last week. I know better. Today is chest/abs and cardio at the gym. I may not make my 6 day streak this week bc Im going out to movies with my bestie on Saturday but meh.. Ill still put in the work.. Hope everyone has a great day today!! Cheers
Diet Calendar Entry for 17 November 2015:
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1503 kcal
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Fat: 105.84g | Prot: 101.01g | Carb: 41.47g.
Breakfast: greek yogurt, Cantaloupe Melons, Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sour Cream, Great Value Sharp Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kroger Ground Sirloin. Dinner: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Cooked), Mission Yellow Corn Tortillas. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Butter, Great Value Powdered Creamer, Coffee, Whole Foods Market Stevia, Atkins Harvest and Trail Dark Chocolate Sea Salt Caramel Bar, Bacon, Boiled Egg. more...
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 Comments
You're doing great. Look at how far you've come!
17 Nov 15 by member: Raeka8
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Go get'em Red see the key thing here is that you keep showing up and pushing through all it will do is make you stronger So just keep showing up :)
17 Nov 15 by member: Rockiesfan
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A good workout always helps me refocus. Keep up the good work!
17 Nov 15 by member: CatHerder
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im always so imspired by you.....
17 Nov 15 by member: notforlong
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Notforlong, thank you.. you don't know how much you've made my day today !! (insert warm snuggly feeling here) !!
17 Nov 15 by member: redgirl1974
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You are doing sooooo good!
18 Nov 15 by member: rhontique
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