Weigh In record (no journal entry) for 17 November 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1536 kcal
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Fat: 92.58g | Prot: 73.16g | Carb: 105.61g.
Breakfast: Coffee with Milk, Toasted White Bread, Butter, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce, Hungry Jack Instant Mashed Potatoes, Chicken or Turkey, Stuffing and Vegetables (Mixture), Coffee with Milk, The Biggest Loser Celery Sticks, Bologna Sandwich with Spread. Dinner: Coca-Cola Diet Coke. Snacks/Other: Hillshire Farm Beef Summer Sausage, Great Value Kettle Cooked Original Potato Chips, Pepper Jack Cheese, Chocolate Covered Peanut Candy Bar, Hillshire Farm Beef Summer Sausage, Pepper Jack Cheese, Chocolate Cupcake with Icing or Filling. more...
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2963 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling Snow - 30 minutes, Desk Work - 4 hours, Showering - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.7 lb a week
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 Comments
Nice job Jeff! Keep up the great work. :D
17 Nov 15 by member: spiritspell
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Thanks. I haven't yet figured out how everything on this site works. Sorry for my slow response.
17 Nov 15 by member: JeffinAurora
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