Weigh In record (no journal entry) for 17 November 2015
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347.0 lb
Lost so far: 32.0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1745 kcal
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Fat: 77.48g | Prot: 81.66g | Carb: 185.12g.
Breakfast: great value 100% pure orange juice pulp free, Wegmans Red Raspberries, Hyvee Frozen Mango Chunks Hyvee mango chunks. Lunch: Dole Classic Romaine, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Heinz Tomato Ketchup, Beaver Deli Style Horseradish, Grimmway Farms Baby Carrots, Taylor Farms Celery Sticks, hy vee smart bite potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pickled Green Tomato, Cheesecake, Coffee with Cream and Sugar. more...
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losing 12.6 lb a week
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