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GOODNESS GRACIOUS!!! I've fallen off the wagon--BIG TIME!! And I am really struggling to remember how to get back on...i've had all kinds of bad carbs and fats for 3-4 days in a row (pizza, bread, onion rings, muffin, biscuits, pringles, goldfish, chinese food)...and haven't worked out since earlier last week!!
I really need to cleanse and purge myself of the bad stuff and get started with a new clean system and do the strict 14 days of induction. There is never a good day to get started, so just gotta get to it!!!! Tomorrow I have a book-club meeting that will have pizza and other junk. I just have to have my sensible breakfast, a good lunch, and then work out on cardio for 30 quick mins. and then off to the book club...I want to do a complete hour of strength training after coming home.
I feel fat, and yet the scale has been forgiving each morning..this morning I was 138.6 (down by 3 pds from last night!)...but I can't abuse this anymore! Have to get back to the hard-developed habits so I can't just while them away and get further and further away.
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i am relating right there with you, i'm beating myself up as we speak, yesterday was the day of hell as i shall refer to it from now on, when i allow the demons within me take over and i lose control(TOM)and i did ok while at work yesterday, but after i got home after dinner i couldn't stop myself. i should have told my husband to hold me at bay and keep me out of the kitchen because i was out of control. last weigh in i only lost 0.6 and now i'm probably over that now, i just wish i could get a handle on those days when the demon takes over. i seem to do okay most of the other times. it seems as though everything i work so hard for and then i can blow it in one day! have a good day!
06 Oct 09 by member: vf123
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I was obsessed with counting carbs when I was on the atkins diet but since coming off it and doing low calorie Im not bothered about any counting carbs! I do fill up on loads of vegitables as I NEED to stuff my face with loads of food !lol but with vegies it's ok now Im 2 .4 pounds down sincccccce yesturday as I fell off wagon for a week telling myself I can have pudding after puddings and be ok! (all be it weight watches ones!)If you j(if your at home that is ) then you know what you can have!)good luck weve all been there thing is we all just back on that horse and ride it out ! just do something else when it gets to you . all best laney x
06 Oct 09 by member: LANEYLOO
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I'm glad I don't have those temptations around all the time! When I do, I am weak. I can relate. But look at your amazing progress and turn things around before you hit "what the hell" mode!
06 Oct 09 by member: amryk
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oh by way im at 131 pounds so we are on about the same weight give or take a few pounds you can do it!
06 Oct 09 by member: LANEYLOO
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Get back up on that wagon and RUN with it before the scale decides not to forgive you! I KNOW you can do it. :-)
06 Oct 09 by member: mbhpro
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