Weigh In record (no journal entry) for 16 November 2015
|
271.4 lb
Lost so far: 29.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1194 kcal
|
Fat: 26.28g | Prot: 209.14g | Carb: 22.77g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Fat Free Sour Cream, Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Lunch: Di Lusso Oven Roasted Chicken Breast, Taylor Farms Iceberg & Romaine Blend. Dinner: Turkey Meat, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|